From light and leafy salads and wholesome pasta rice and cereal dishes to hearty seafood and meaty one-dish meals.

Healthy healing recipes include Pecorino with pears and manuka honey Sicilian orange salad and Apple salad with yoghurt. Nutritious one-dish salad meals include Pasta salad with tuna Brown rice salad with apples and BBQ pork salad with fruit. A fantastic recipe book with a range of light and easy meals perfect for those on a diet.