From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean philosophy far beyond simply food and exercise this book covers Jamess four fundamental `pillars of health: nutrition movement mindset and sleep.

Like the four tyres on a car if one of these areas is neglected it can have a knock-on effect on your whole health and wellbeing. For each `pillar James begins by helping readers to understand and engage with the underlying philosophy since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple

movement and mindset exercises to detoxify your diet and behavior and guide you gently towards balance in each area. This essential body blueprint will empower you not only to eat and look better but also to feel and think better thereby `switching on your bodys capacity to function at its highest level.

James will inspire you to become the best happiest and fittest version of yourself possible with a lean strong and healthy body and an absolute zest for life.

Additonal Information

Brands: HarperCollins Publishers
Recommended Age: 12 Years & Up
Audience: Adult
Target Gender: Unisex
Book Format: Paperback